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Real Food, Real Frugal

Author: Rachael Woods

Hi, I'm Rachael. Living a natural life is a passion of mine. I like to keep things simple whenever possible, whether it's eating natural foods, using herbal remedies, or just enjoying the world around us.
Enjoy these 3 great cauliflower recipes: Mexican Cauliflower, Cauliflower Popcorn & Mashed potatoes
Recipes

3 Inventive Ways to Prepare Cauliflower

ByRachael Woods Updated onSeptember 5, 2022

Cauliflower is an excellent vegetable to incorporate into your weekly meals. Classified as one of the cruciferous vegetables, it’s packed with essential nutrients. This healthy vegetable deserves a place in…

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How to save money in the garden with DIY soil & containers, the best places to find cheap vegetable seeds and more .
Frugal Tips

Cheap Garden Ideas: Gardening on a Shoestring Budget

ByRachael Woods Updated onOctober 9, 2022

Want to start a garden, but worried about the cost? If you are looking for a low-budget way to start a family food garden, you are in the right place….

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Attracting ladybugs to the garden
Frugal Tips

All About Ladybugs In Your Garden

ByRachael Woods Updated onSeptember 5, 2022

Learn all about the ladybug and the role they play in our flower and food gardens. Whether you like it or not, your garden is an open park for all…

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Find the best vacuum food sealer for your family. Reviews, Comparison Tables and Buying Guides to help you make the best purchase for your family
Food Storage

Best Vacuum Sealer Reviews to Keep Your Food Fresh

ByRachael Woods Updated onSeptember 5, 2022

Compare some of the best vacuum sealers on the market to keep food fresh longer & prevent freezer burn. Not every kitchen has a vacuum sealer, but maybe every kitchen…

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save money with co-ops
Frugal Tips

Healthy Meals On A Budget – How To Feed Your Family For Less

ByRachael Woods Updated onOctober 9, 2022

You can plan healthy meals on a budget, save money, and eat right, too. With a little planning and wise shopping, you can feed your family well using less money….

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how to make chicken feet soup
Recipes

Nourishing Chicken Foot Stock

ByRachael Woods Updated onSeptember 5, 2022

Can you really make chicken stock from chicken feet? Sounds a bit crazy, but it’s actually a very healing food. Our grandmothers knew a thing or two about using all…

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health benefits of lentils
Recipes

Lentil and Sausage Soup: High in Protein and Fiber

ByRachael Woods Updated onSeptember 5, 2022

The inspiration for making lentil and sausage soup came from a friend of mine since it is one of her husband’s favorites. I picked up a package at the store…

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Homemade beef both brings a hearty depth to soups and stews not found in store bought cans.
Recipes

Homemade Beef Stock and Bouillon Cubes

ByRachael Woods Updated onOctober 9, 2022

Prepared beef stock is easy to buy and definitely has a place in the kitchen, especially for busy cooks. However, there is nothing quite like the taste of freshly prepared…

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chicken and potato casserole
Recipes

Chicken and Potato Casserole – One Pot Meals

ByRachael Woods Updated onSeptember 5, 2022

One-pot dishes have many benefits. Not only are they less work since you don’t dirty every pot in the kitchen while making a meal. You can also choose cheaper cuts…

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Essential Oils for Congestion
Home Remedies

Essential Oils, Inhalants and the Treatment of Congestion

ByRachael Woods Updated onOctober 9, 2022

Inhalation is one of the quickest ways to get the benefits of using essential oils. Find out how to make your own inhalant or use simple methods, such as direct…

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